Fixing Dad

How to transform the health of someone you love

by Jen Whitington

  • Published: 22 Dec 2016
  • Price: £8.99
  • Format: B Format Paperback
  • Extent: 224p
  • ISBN: 9781780722917
  • Short Books territories:
    UK & C/Wealth ex Can, ANZ
  • Buy it now from Amazon.co.uk
  • Buy it now from Waterstones

Due to be published on 22nd December 2016 – pre-order on Amazon or Waterstones now

Fixing Dad is about an ordinary British family’s extraordinary battle with type 2 diabetes… and how their success now offers hope to millions.

Three years ago, Geoff Whitington was overweight, overworked and resigned to a premature death from a catalogue of health conditions.

His two sons stepped in with a radical diet and fitness regime, based on the latest scientific research. In the next six months, Geoff lost 5 stone and reversed his diabetes. He went from being an obese, barely mobile night-time security guard to a fighting-fit endurance cyclist. Best of all, he got back his motivation and enjoyment of life.

In this book, the Whitingdons show you how they did it… and share their simple diet and fitness plan to enable you to do it too.

  • Contains a carefully devised three-part life plan, focusing on Diet, Fitness and Mindset
  • Fantastically user-friendly, including itemised shopping lists, and recipes and meal plans with minimum prep and minimum washing up
  • Motivational tips and advice based on the brothers’ experience of having to keep Geoff on track

“Such an inspiring story”
Dr Michael Mosley

About Jen Whitington

Jen Whitington is a fitness trainer and therapist, and as the wife of Anthony Whitington, was instrumental in devising and seeing through Geoff's diet and fitness plan.