Keep Your Brain Stronger for Longer

201 Brain Exercises to Maintain Your Mental Fitness

by Tonia Vojtkofsky

9781780722849 web image 3

  • Published: 21 Jul 2016
  • Price: £9.99
  • Format: Paperback
  • Extent: 280p
  • ISBN: 9761780722849
  • Buy it now from Amazon.co.uk
  • Buy it now from Waterstones

Research has shown the benefits of keeping our mental abilities strong, and that those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.

Tonia Vojtkofsky PsyD – a psychologist and brain health specialist – has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills.

Start at the beginning and work your way through, or pick and choose which exercises you want to do each day – you’ll be giving your brain the ultimate tune-up!

“A great book for testing and challenging one's memory. It makes brain exercise fun and interesting.”
Rebecca Ailes-Fine - Women Inspiring Scientific Progress
“Look out, Sudoku! A fantastic tool to help people exercise their brain.”
Lori La Bey - Founder Women Inspiring Scientific Process

About Tonia Vojtkofsky

author picResearch has shown the benefits of keeping our mental abilities strong, and that those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment. Tonia Vojtkofsky PsyD – a psychologist and brain health [...]