Keep Your Brain Stronger for Longer

201 Brain Exercises to Maintain Your Mental Fitness

by Tonia Vojtkofsky

  • Published: 21 Jul 2016
  • Price: £9.99
  • Format: Paperback
  • Extent: 280p
  • ISBN: 9761780722849
  • Buy it now from Amazon.co.uk
  • Buy it now from Waterstones

Research has shown the benefits of keeping our mental abilities strong, and that those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.

Tonia Vojtkofsky PsyD – a psychologist and brain health specialist – has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills.

Start at the beginning and work your way through, or pick and choose which exercises you want to do each day – you’ll be giving your brain the ultimate tune-up!

“A great book for testing and challenging one's memory. It makes brain exercise fun and interesting.”
Rebecca Ailes-Fine - Women Inspiring Scientific Progress
“Look out, Sudoku! A fantastic tool to help people exercise their brain.”
Lori La Bey - Founder Women Inspiring Scientific Process

About Tonia Vojtkofsky

Research has shown the benefits of keeping our mental abilities strong, and that those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment. Tonia Vojtkofsky PsyD – a psychologist and brain health [...]