The 8-week Blood Sugar Diet

Lose weight fast and reprogramme your body

by Michael Mosley

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest  silent epidemics of our time – raised blood sugar levels. 

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it. 

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight  will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. 

“Draws on the latest scientific studies and weaves in moving stories... conveys real understanding of the greatest health problem of our time.”
Professor Roy Taylor, Univeristy of Newcastle
“I feel amazing. I have been given another chance at life.”
Cassie Greensmith, 28 – lost 20kg

About Michael Mosley

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest  silent epidemics of our time – raised blood sugar levels.  The food we eat today, high in sugar and easily digestible carbohydrates, [...]

Other books by this author

<a href="http://shortbooks.co.uk/book/the-fast-diet"><strong>The Fast Diet: Revised and Updated</strong><br />The simple secret of intermittent fasting: lose weight, stay healthy, live longer</a><br /><a href="http://shortbooks.co.uk/book/the-fast-diet" class="plain-link">‘Michael Mosley’s bestselling book changed my life. Melodramatic, yes, but true. In the past five months on the 5:2 diet I have lost a stone and a half, reducing my Body Mass Index from a lumberingly 27 to a healthy 23.’
Xanthe Clay, <i>Daily Telegraph<i>
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