The Fast Beach Diet

by Mimi Spencer

With a foreword by Dr Michael Mosley

FROM THE BESTSELLING AUTHOR OF THE FAST DIET
THE SUPER-FAST 6-WEEK PROGRAMME TO GET YOU IN SHAPE FOR SUMMER

Includes pull-out diet planner

Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost.

• A clear 6-week plan to encourage fat loss of up to 2lbs a week
• New tips and clever tricks to get you through your Fast Days
• Habit-busting ideas to jumpstart your non-Fast Days
• A brilliant new HIT exercise programme to maximise your fitness and fat loss – in just five minutes a day
• 30 fresh new calorie-counted summer recipes, plus meal plans and food and exercise trackers
• Motivation and 5:2 support to rev up your Fast Diet and get you fit for life 

Think of it as a boot camp for the 5:2. For six short weeks. Whether you’re a woman with a bikini deadline or a man on a mission to fitness – or simply interested in better health – the Fast Beach Diet is for you.

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Look out for the new Fast Beach Diet App

WebApp

 

“A health revolution.”
The New York Times
“The only diet you'll ever need.”
Mail on Sunday

About Mimi Spencer

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper’s Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010).

Other books by this author

<a href="http://shortbooks.co.uk/book/the-fast-diet"><strong>The Fast Diet: Revised and Updated</strong><br />The simple secret of intermittent fasting: lose weight, stay healthy, live longer</a><br /><a href="http://shortbooks.co.uk/book/the-fast-diet" class="plain-link">‘Michael Mosley’s bestselling book changed my life. Melodramatic, yes, but true. In the past five months on the 5:2 diet I have lost a stone and a half, reducing my Body Mass Index from a lumberingly 27 to a healthy 23.’
Xanthe Clay, <i>Daily Telegraph<i>
</a><a href="http://shortbooks.co.uk/book/the-fast-diet"><img  src="http://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a><a href="http://shortbooks.co.uk/book/the-fast-diet-recipe-book"><strong>The Fast Diet Recipe Book</strong><br />150 delicious, calorie-controlled meals to make your fast days easy</a><br /><a href="http://shortbooks.co.uk/book/the-fast-diet-recipe-book" class="plain-link"></a><a href="http://shortbooks.co.uk/book/the-fast-diet-recipe-book"><img  src="http://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a><a href="http://shortbooks.co.uk/book/fast-cook"><strong>Fast Cook</strong><br />Delicious low-calorie recipes to get you through your Fast Days</a><br /><a href="http://shortbooks.co.uk/book/fast-cook" class="plain-link"></a><a href="http://shortbooks.co.uk/book/fast-cook"><img  src="http://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a>