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With a foreword by Dr Michael Mosley
Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost.
• A clear 6-week plan to encourage fat loss of up to 2lbs a week
• New tips and clever tricks to get you through your Fast Days
• Habit-busting ideas to jumpstart your non-Fast Days
• A brilliant new HIT exercise programme to maximise your fitness and fat loss – in just five minutes a day
• 30 fresh new calorie-counted summer recipes, plus meal plans and food and exercise trackers
• Motivation and 5:2 support to rev up your Fast Diet and get you fit for life
Think of it as a boot camp for the 5:2. For six short weeks. Whether you’re a woman with a bikini deadline or a man on a mission to fitness – or simply interested in better health – the Fast Beach Diet is for you.
Join the Fast Diet community on Facebook
Look out for the new Fast Beach Diet App
“A health revolution.”
“The only diet you'll ever need.”
Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper’s Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010).