Have you all heard about the new research which suggests we should be eating 10 portions of fruit and veg a day? How many do you eat daily?
Dr Sarah Schenker is a registered dietician and nutritionist who has served on both professional and governmental committees. She now combines her sports nutrition work, consulting for football clubs including Tottenham Hotspur and Chelsea, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines and websites. Sarah is married with two young sons – so she also has a busy mum’s understanding of how best to feed a family. For The Fast Diet Recipe Book, Sarah has used COMPEAT nutrition analysis software to complete the calorie calculations.