Fast 800 Health Journal

by Clare Bailey and Michael Mosley

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley’s bestselling Fast 800 – an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:
* plan your meals, record your calories and factor in upcoming events
* set yourself goals and reflect on the outcomes
* track your activity levels
* monitor your mood, eating and sleeping habits.

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

About Clare Bailey

Dr Clare Bailey, wife of Michael Mosley, is a GP who has pioneered the Blood Sugar Diet approach at her own surgery in Kent. She has four children.

About Michael Mosley

CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley’s bestselling Fast 800 – an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it [...]