Fast Cook

Delicious low-calorie recipes to get you through your Fast Days

by Mimi Spencer

Not just for dieters… A brilliant low-cal cookbook for eating healthily every day

The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet.

There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men.

Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

“The only diet you’ll ever need”
Mail on Sunday

About Mimi Spencer

Not just for dieters… A brilliant low-cal cookbook for eating healthily every day The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than [...]

Other books by this author

<a href="https://shortbooks.co.uk/book/the-fast-diet"><strong>The Fast Diet: Revised and Updated</strong><br />The simple secret of intermittent fasting: lose weight, stay healthy, live longer</a><br /><a href="https://shortbooks.co.uk/book/the-fast-diet" class="plain-link">‘Michael Mosley’s bestselling book changed my life. Melodramatic, yes, but true. In the past five months on the 5:2 diet I have lost a stone and a half, reducing my Body Mass Index from a lumberingly 27 to a healthy 23.’
Xanthe Clay, <i>Daily Telegraph<i>
</a><a href="https://shortbooks.co.uk/book/the-fast-diet"><img  src="https://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a><a href="https://shortbooks.co.uk/book/the-fast-diet-recipe-book"><strong>The Fast Diet Recipe Book</strong><br />150 delicious, calorie-controlled meals to make your fast days easy</a><br /><a href="https://shortbooks.co.uk/book/the-fast-diet-recipe-book" class="plain-link"></a><a href="https://shortbooks.co.uk/book/the-fast-diet-recipe-book"><img  src="https://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a><a href="https://shortbooks.co.uk/book/the-fast-beach-diet"><strong>The Fast Beach Diet</strong></a><br /><a href="https://shortbooks.co.uk/book/the-fast-beach-diet" class="plain-link"></a><a href="https://shortbooks.co.uk/book/the-fast-beach-diet"><img  src="https://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a>