No Worries

How to calm an anxious mind

by Dr Ashley Conway

  • Published: 07 Sep 2017
  • Price: £4.99
  • Format: A Format Pbk
  • Extent: 128p
  • ISBN: 978-1-78072-341-9
  • Short Books territories:
    World
  • Buy it now from Amazon.co.uk
  • Buy it now from Waterstones

 

More people are anxious than ever before: in the modern world it has become almost a default position to live in fight or flight mode.

It doesn’t have to be this way.

In No Worries, Psychologist Dr Ashley Conway draws on illuminating case studies from his years of clinical experience to explain the root causes of anxiety and its physical effects.

Whether you are suffering from mild symptoms or from serious distress, this empowering new book offers tried and tested methods that will liberate you from worry and fear and help you take back control of your life.

 

About Dr Ashley Conway

Dr Ashley Conway is a chartered psychologist based in London, with over 20 years of professional experience. He has worked in a broad range of environments, from NHS primary care to private psychiatric hospitals.