The Clever Guts Diet Recipe Book

150 recipes to help you revolutionise your body from the inside out

by Clare Bailey

  • Published: 23 Nov 2017
  • Price: £14.99
  • Format: Crown Quarto Paperback
  • Extent: 208p
  • ISBN: 978-1-78072-338-9
  • Short Books territories:
    UK C/Wealth ex Can, Aus
  • Buy it now from Amazon.co.uk
  • Buy it now from Waterstones

 

Your gut is key to y​our ​physical and mental wellbeing ​ – home to your microbiome, an army of microbes that influences your weight, mood and immune system​.​

In this companion book to Dr Michael Mosley’s bestselling Clever Guts Diet, Dr Clare Bailey, GP, and wife of Dr Mosley,​ ​works with nutritionist Joy Skipper to offer 150 delicious recipes designed to bring your gut back to optimum health.

Whether you ​are an IBS​ sufferer, have a food​ intolerance, or are ​simply looking t​o undo​ the damage done by processed foods and​ ​antibiotics​, The Clever Guts Diet Recipe Book​ is packed with ​nutritional information,​ ​meal planners and all the advice you need to mend your gu​t and boost your health and wellbeing​.

 

About Clare Bailey

Dr Clare Bailey, wife of Michael Mosley, is a GP who has pioneered the Blood Sugar Diet approach at her own surgery in Kent, and is the author of the hugely successful 8-week Blood Sugar Diet Recipe Book. She has four children and a kitchen full of fermented food. Joy Skipper is a qualified nutritionist who has worked in the food industry for over 20 years, writing cookery books and features as well as advising clients on healthy diet and lifestyle.