The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

by Michael Mosley

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including  a new approach: Time Restricted Eating) to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

“The most eagerly awaited health book of the year”
Daily Mail

About Michael Mosley

Dr Michael Mosley is a science presenter, journalist and executive producer for the BBC, which he joined after qualifying to be a doctor at the Royal Free Hospital in London. He has won many TV awards, including an RTS (Royal Television Award), and been named Medical Journalist of the Year by the British Medical Association. He has presented numerous documentaries including Eat, Fast, Live Longer for BBC Horizon, which went viral in 2012. Shortly afterwards, he co-wrote The Fast Diet (2013) with award-winning journalist Mimi Spencer alerting the world to the phenomenon of intermittent fasting, or 5:2 as it is also known. The book has topped best seller charts ever since, been translated into over 30 languages and encouraged hundreds of thousands of people to reclaim control of their eating habits, and lead healthier, happier lives. He also wrote the bestseller The 8-week Blood Sugar Diet (2015) presenting a revolutionary approach to the prevention and reversal of type 2 diabetes; followed by The Clever Guts Diet (2017), which started a national conversation about the importance of gut health. His latest book to be published at the end of 2018 is The Fast 800: Everything you need to know about fasting and weight loss for long-term health. He is married to a doctor and has four children.

Other books by this author

<a href="https://shortbooks.co.uk/book/the-fast-diet"><strong>The Fast Diet: Revised and Updated</strong><br />The simple secret of intermittent fasting: lose weight, stay healthy, live longer</a><br /><a href="https://shortbooks.co.uk/book/the-fast-diet" class="plain-link">‘Michael Mosley’s bestselling book changed my life. Melodramatic, yes, but true. In the past five months on the 5:2 diet I have lost a stone and a half, reducing my Body Mass Index from a lumberingly 27 to a healthy 23.’
Xanthe Clay, <i>Daily Telegraph<i>
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