The Fast 800 Easy

Delicious, simple recipes for intermittent fasting and longterm health

by Clare Bailey and Justine Pattison

NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER

 

Following her bestselling Fast 800 Recipe Book, this fabulous new cookbook by Dr Clare Bailey features 130 super-simple recipes to enable you to eat well with minimum prep time on your 800-calorie days.

All the dishes in this book can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way around; plus simple additions to enable you to expand meals for non-fast days or in order to feed the whole family.

With Fast 800 Easy, everyone can now get the full health benefits of Dr Mosley’s intensive weight-loss programme. Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down your blood pressure and cholesterol and improve your mood too…

About Clare Bailey

Dr Clare Bailey, wife of Michael Mosley, is a GP who has pioneered the Blood Sugar Diet approach at her own surgery in Kent. She has four children.

Other books by this author

<a href="https://shortbooks.co.uk/book/the-fast-800-recipe-book"><strong>The Fast 800 Recipe Book</strong><br />Low-carb, Mediterranean style recipes for intermittent fasting and long-term health</a><br /><a href="https://shortbooks.co.uk/book/the-fast-800-recipe-book" class="plain-link"></a><a href="https://shortbooks.co.uk/book/the-fast-800-recipe-book"><img  src="https://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a><a href="https://shortbooks.co.uk/book/the-clever-guts-diet-recipe-book"><strong>The Clever Guts Diet Recipe Book</strong><br />150 recipes to help you revolutionise your body from the inside out</a><br /><a href="https://shortbooks.co.uk/book/the-clever-guts-diet-recipe-book" class="plain-link"></a><a href="https://shortbooks.co.uk/book/the-clever-guts-diet-recipe-book"><img  src="https://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a><a href="https://shortbooks.co.uk/book/the-8-week-blood-sugar-diet-recipe-book-2"><strong>The 8-Week Blood Sugar Diet Recipe Book</strong><br />150 Simple, Delicious Recipes to Help You Lose Weight Fast and Keep Your Blood Sugar Levels in Check</a><br /><a href="https://shortbooks.co.uk/book/the-8-week-blood-sugar-diet-recipe-book-2" class="plain-link"></a><a href="https://shortbooks.co.uk/book/the-8-week-blood-sugar-diet-recipe-book-2"><img  src="https://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a><a href="https://shortbooks.co.uk/book/the-fast-diet-recipe-book"><strong>The Fast Diet Recipe Book</strong><br />150 delicious, calorie-controlled meals to make your fast days easy</a><br /><a href="https://shortbooks.co.uk/book/the-fast-diet-recipe-book" class="plain-link"></a><a href="https://shortbooks.co.uk/book/the-fast-diet-recipe-book"><img  src="https://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a>

About Justine Pattison

NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER   Following her bestselling Fast 800 Recipe Book, this fabulous new cookbook by Dr Clare Bailey features 130 super-simple recipes to enable you to eat well with minimum prep time [...]