The Fast 800 Recipe Book

Low-carb, Mediterranean style recipes for intermittent fasting and long-term health

by Clare Bailey and Justine Pattison

With a Foreword by Dr Michael Mosley

 

Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. 

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. 

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

 

 

About Clare Bailey

Dr Clare Bailey, wife of Michael Mosley, is a GP who has pioneered the Blood Sugar Diet approach at her own surgery in Kent. She has four children.

Other books by this author

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About Justine Pattison

With a Foreword by Dr Michael Mosley   Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.  Dr Clare [...]