The Fast Diet Recipe Book

150 delicious, calorie-controlled meals to make your fast days easy

by Mimi Spencer and Sarah Schenker

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There’s also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days.

This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you’ll find yourself looking forward to your Fast Days. You’ll lose weight, and enjoy doing it.

Follow us on twitter to meet other #fastdieters: @thefastdietbook

And check out our Fast Diet forum for info on how to get started, tips once you’re on it and great advice from Michael and Mimi. Post topics, ask questions, share thoughts & more here.

Pick up a copy of the book: Amazon / Waterstones / Find your local indie

“The biggest diet revolution since the Atkins”
Daily Mail
“A health revolution”
New York Times
“It's basically the diet for people who like food ”
The Guardian

About Mimi Spencer

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all [...]

Other books by this author

<a href="https://shortbooks.co.uk/book/the-fast-diet"><strong>The Fast Diet: Revised and Updated</strong><br />The simple secret of intermittent fasting: lose weight, stay healthy, live longer</a><br /><a href="https://shortbooks.co.uk/book/the-fast-diet" class="plain-link">‘Michael Mosley’s bestselling book changed my life. Melodramatic, yes, but true. In the past five months on the 5:2 diet I have lost a stone and a half, reducing my Body Mass Index from a lumberingly 27 to a healthy 23.’
Xanthe Clay, <i>Daily Telegraph<i>
</a><a href="https://shortbooks.co.uk/book/the-fast-diet"><img  src="https://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a><a href="https://shortbooks.co.uk/book/fast-cook"><strong>Fast Cook</strong><br />Delicious low-calorie recipes to get you through your Fast Days</a><br /><a href="https://shortbooks.co.uk/book/fast-cook" class="plain-link"></a><a href="https://shortbooks.co.uk/book/fast-cook"><img  src="https://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a><a href="https://shortbooks.co.uk/book/the-fast-beach-diet"><strong>The Fast Beach Diet</strong></a><br /><a href="https://shortbooks.co.uk/book/the-fast-beach-diet" class="plain-link"></a><a href="https://shortbooks.co.uk/book/the-fast-beach-diet"><img  src="https://shortbooks.co.uk/wp-content/themes/outreach/images/transparentgif.gif" border="0" 		width="160px" 	height="244px" alt="" /></a>

About Sarah Schenker

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all [...]