The Fast Diet Recipe Book

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There’s also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days.

This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you’ll find yourself looking forward to your Fast Days. You’ll lose weight, and enjoy doing it.

Follow us on twitter to meet other #fastdieters: @thefastdietbook

And check out our Fast Diet forum for info on how to get started, tips once you’re on it and great advice from Michael and Mimi. Post topics, ask questions, share thoughts & more here.

Pick up a copy of the book: Amazon / Waterstones / Find your local indie

“The biggest diet revolution since the Atkins”
Daily Mail

“A health revolution”
New York Times

“It's basically the diet for people who like food ”
The Guardian

About Mimi Spencer

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all [...]

About Sarah Schenker

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all [...]